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Whether you're looking to improve your flexibility, build confidence in balancing poses, or safely explore inversions, this workshop is designed to help you develop the foundations to do all three.
Every body is different, which is why this workshop breaks each skill down into simple, approachable progressions in a supportive and encouraging environment. You'll be met exactly where you are—there is no pressure to achieve a particular pose, only the opportunity to move, learn, and grow at your own pace.
Flexibility, balance, and inversions are not destinations; they're practices developed through consistency, patience, and body awareness. My intention is not only to guide you through the workshop, but to provide you with the tools, techniques, and confidence to continue your journey long after the workshop ends.
Together, we will explore:
✦ Hip, Hamstring & Spinal Mobility
✦ Balance & Stability Drills
✦ Body Awareness
✦ Safe Inversion Fundamentals
✦ Headstand & Alignment Techniques
✦ Confidence Building Through Playful Exploration
Details:
✦ Suitable for all experience levels
✦ Individual & Private Group Workshops Available (pricing varies for groups)
✦ Serving South Etobicoke
✦ Participants are kindly asked to bring their own yoga mat
** A brief consultation is recommended prior to purchasing to discuss your intentions, location, and availability. Please email me at sophiaagrontis@gmail.com to schedule a time to connect. **
Whether you're looking to improve your flexibility, build confidence in balancing poses, or safely explore inversions, this workshop is designed to help you develop the foundations to do all three.
Every body is different, which is why this workshop breaks each skill down into simple, approachable progressions in a supportive and encouraging environment. You'll be met exactly where you are—there is no pressure to achieve a particular pose, only the opportunity to move, learn, and grow at your own pace.
Flexibility, balance, and inversions are not destinations; they're practices developed through consistency, patience, and body awareness. My intention is not only to guide you through the workshop, but to provide you with the tools, techniques, and confidence to continue your journey long after the workshop ends.
Together, we will explore:
✦ Hip, Hamstring & Spinal Mobility
✦ Balance & Stability Drills
✦ Body Awareness
✦ Safe Inversion Fundamentals
✦ Headstand & Alignment Techniques
✦ Confidence Building Through Playful Exploration
Details:
✦ Suitable for all experience levels
✦ Individual & Private Group Workshops Available (pricing varies for groups)
✦ Serving South Etobicoke
✦ Participants are kindly asked to bring their own yoga mat
** A brief consultation is recommended prior to purchasing to discuss your intentions, location, and availability. Please email me at sophiaagrontis@gmail.com to schedule a time to connect. **