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** A brief consultation is recommended prior to booking to discuss your intentions, location, and availability. Please email me at sophiaagrontis@gmail.com to schedule a time to connect. **
A personalized yoga experience designed to support both movement and rest.
Together, we will explore a balanced practice that combines mindful movement, breathwork, and meditation to support both physical well-being and inner calm. Some moments may invite you to challenge yourself, while others encourage you to slow down, soften, and simply be.
This is an opportunity to step away from the demands of everyday life, reconnect with your body, and cultivate a deeper sense of presence.
Your session may include:
✦ Intention Setting
✦ Guided Breathwork
✦ Your choice of Power Vinyasa, Slow Flow, or Yin
✦ Tibetan Singing Bowl & Tingsha Cymbals
✦ Aromatherapy
✦ Meditation & Reflection
In-person sessions are currently offered within South Etobicoke and can take place in the comfort of your home, outdoors in nature, or at my location. Virtual sessions are also available.
** A brief consultation is recommended prior to booking to discuss your intentions, location, and availability. Please email me at sophiaagrontis@gmail.com to schedule a time to connect. **
A personalized yoga experience designed to support both movement and rest.
Together, we will explore a balanced practice that combines mindful movement, breathwork, and meditation to support both physical well-being and inner calm. Some moments may invite you to challenge yourself, while others encourage you to slow down, soften, and simply be.
This is an opportunity to step away from the demands of everyday life, reconnect with your body, and cultivate a deeper sense of presence.
Your session may include:
✦ Intention Setting
✦ Guided Breathwork
✦ Your choice of Power Vinyasa, Slow Flow, or Yin
✦ Tibetan Singing Bowl & Tingsha Cymbals
✦ Aromatherapy
✦ Meditation & Reflection
In-person sessions are currently offered within South Etobicoke and can take place in the comfort of your home, outdoors in nature, or at my location. Virtual sessions are also available.