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Your practice should be as unique as you are. Rather than adapting yourself to a class, your practice is adapted to you. Every session is thoughtfully tailored to your intentions, creating space for your body and mind to move in harmony—allowing you to disconnect from the outside world and reconnect with yourself.
Choose the practice that best supports you:
✦ Flow Vinyasa — Move with your breath through a fluid practice that cultivates strength, balance, flexibility, and presence.
✦ Yin — Slow down, soften, and create space for deep release, relaxation, and renewal.
✦ Half Flow, Half Surrender — Experience the harmony of energizing movement and deep restoration.
Your personalized experience may include:
✦ Mindful Movement, Guided Breathwork & Meditation
✦ Meditative Instruments
✦ Aromatherapy
✦ Intention-Setting & Reflection Cards
Details:
✦ Suitable for all experience levels
✦ Individual, Partner & Small Group Sessions
✦ Serving South Etobicoke
✦ Participants are kindly asked to bring their own yoga mat
** A brief consultation is recommended prior to purchasing to discuss your intentions, location, and availability. Please email me at sophiaagrontis@gmail.com to schedule a time to connect. **
Your practice should be as unique as you are. Rather than adapting yourself to a class, your practice is adapted to you. Every session is thoughtfully tailored to your intentions, creating space for your body and mind to move in harmony—allowing you to disconnect from the outside world and reconnect with yourself.
Choose the practice that best supports you:
✦ Flow Vinyasa — Move with your breath through a fluid practice that cultivates strength, balance, flexibility, and presence.
✦ Yin — Slow down, soften, and create space for deep release, relaxation, and renewal.
✦ Half Flow, Half Surrender — Experience the harmony of energizing movement and deep restoration.
Your personalized experience may include:
✦ Mindful Movement, Guided Breathwork & Meditation
✦ Meditative Instruments
✦ Aromatherapy
✦ Intention-Setting & Reflection Cards
Details:
✦ Suitable for all experience levels
✦ Individual, Partner & Small Group Sessions
✦ Serving South Etobicoke
✦ Participants are kindly asked to bring their own yoga mat
** A brief consultation is recommended prior to purchasing to discuss your intentions, location, and availability. Please email me at sophiaagrontis@gmail.com to schedule a time to connect. **