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** A brief consultation is recommended prior to booking to discuss your intentions, location, and availability. Please email me at sophiaagrontis@gmail.com to schedule a time to connect. **
A personalized yoga practice designed to support your unique needs, goals, and intentions.
Choose from:
✦ Power Vinyasa — A dynamic and energizing flow designed to build strength, endurance, balance, and confidence.
✦ Yin Yoga — A slow and restorative practice focused on deep stretching, mindfulness, and relaxation.
✦ Half Power, Half Surrender — A balanced blend of movement and stillness, combining the strength-building elements of Vinyasa with the restorative nature of Yin Yoga.
Your session will include:
✦ Breathwork & Meditation Practices
✦ Guided Movement
✦ Strength, Balance & Mobility Work
Perfect for all experience levels, from complete beginners to experienced practitioners.
In-person sessions are currently offered within South Etobicoke and can take place in the comfort of your home, outdoors in nature, or at my location. Virtual sessions are also available.
** A brief consultation is recommended prior to booking to discuss your intentions, location, and availability. Please email me at sophiaagrontis@gmail.com to schedule a time to connect. **
A personalized yoga practice designed to support your unique needs, goals, and intentions.
Choose from:
✦ Power Vinyasa — A dynamic and energizing flow designed to build strength, endurance, balance, and confidence.
✦ Yin Yoga — A slow and restorative practice focused on deep stretching, mindfulness, and relaxation.
✦ Half Power, Half Surrender — A balanced blend of movement and stillness, combining the strength-building elements of Vinyasa with the restorative nature of Yin Yoga.
Your session will include:
✦ Breathwork & Meditation Practices
✦ Guided Movement
✦ Strength, Balance & Mobility Work
Perfect for all experience levels, from complete beginners to experienced practitioners.
In-person sessions are currently offered within South Etobicoke and can take place in the comfort of your home, outdoors in nature, or at my location. Virtual sessions are also available.